Benefits of yoga

YOUR WELLNESS

A regular yoga routine can provide physical and mental benefits.

There are more than 100 different types of yoga. Most typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

Other physical benefits of yoga include: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio, and circulatory health, improved athletic performance and protection from injury.

One of the best benefits of yoga is how it helps a person manage stress.

Yoga’s blend of meditation and breathing can help improve a person’s positive outlook.

Maybe yoga everyday can keep the doctor away?

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