Man needs food, air, sunlight daily

FernD is your daily dose of sunshine which you need for your body. It is now in Dumaguete. Vitamin D is so vital for the body. LR: Fernando “D’Boy” Toledo, field vice pres for Fern D; Tita Loquillano Berenio, NegOr teamleader 0926-681-3579 and Jinky Ozoa.

It has also been recommended to take vitamin D with food. According to a study in 2010[3], vitamin D was most effective when taken with the largest meal of the day.