New relationship anxiety

YOUR WELLNESS

Once you’ve formed a new relation ship, you’re going to feel like you’re at the top of the world. However, New Relationship Anxiety may spoil this wonderful experience.

You might become anxious or you could become jealous. These are two feelings that you need to learn how to overcome as quickly as possible so it does not ruin your relationship. Some people become so upset that they chew their nails!

1. Are you having a tough time sleeping? Maybe it is new relationship anxiety. Counseling can help if the anxiety is severe. A nice warm bath before bedtime can help. You should also take up exercising. And avoid caffeine in the late afternoon.

2. If you begin dealing with new relationship anxiety, you’re probably going to be jealous or worried that your partner is cheating on you. You’ll probably look around for others that might be interested in your partner.

Make sure that you have trust in your partner by discussion and honesty. If they really care about you, they’re not going to cheat on you. If they can’t discuss it then maybe they’re not the right one for you.

3. Social Media Spying A lot of people in new relationships will pay close attention to their partners through social media and dating sites. You might upset your partner if they catch you checking out their page — unless you both talk about it and agree.

Again, you have to put the mistrust behind you. If your partner is going to leave, they’re going to leave either way. Trust them — or get out of the relationship before it is too late.

4. When you have new relationship anxiety, you will tend to give off mixed signals. It probably won’t even be something that you mean to do. You might not even really notice it at first.

One minute you will have a warm and inviting personality and the next thing you know, you will be distant and cold to your new partner. You need to keep an eye on your emotions and stop yourself.

5. Anxiety can be created because you constantly sit around and worry about future events that may never even take place! This nagging in the back of your mind might turn into anger. You might snap at your partner or start arguments. You need to learn to block out these kinds of thought and learn to focus your mind on other things.

Maybe take up a hobby, read a book, or go for a walk. Talk to your most experienced and mature family and friends.

Lots of people are not in a relationship and very happy. And only a percentage of people in relationships after a long period of time are truly happy —- most are lucky to be content. Just be the best person that you can be and don’t worry about it so much if you are single!